These 1 hr classes will have Bollywood cardio dance moves with some serious strength training using weighted equipment. You are recommended to bring in low and medium weights for this class. There will be upper body and lower body workout not forgetting our favorite core exercises as well!
These Bollywood-inspired dance-fitness classes combine dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.
Get your heart pumping with some calorie burning Bollywood dance moves with some solid core workout! You are guaranteed to be the envy of your friends with your rock-hard well-defined abs!